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Benefits of a Social Media Cleanse

Another day, another good read!


If you've been following along on our 30 Days of Healing, today's mental health goal is to log off of social media for the day. Click here to download the full calendar!


Social media seems to take up a lot of our mental space, space that could otherwise be used for focus, attention, or just living in the moment. Obviously, it's not practical to quit social media cold turkey, but there are simple ways to clear up some space in our brains.


We found a great article that tells us how social media can negatively impact our mental health, and small steps we can take to "declutter" our minds.


https://www.psychologytoday.com/us/blog/talking-about-men/202002/social-media-and-mental-health-time-digital-detox



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